Blogs

The Magic of 12-Step Programmes

Why they work  Alcohol in the UK Every day, the world is entangled in new battles with new forms of addiction. But, in reality, it’s a spiritual battle. When people…

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Substance Use and Substance Abuse

What’s the difference? If you’ve heard the terms “substance use” and “substance abuse,” you might be wondering if they mean the same thing or if there’s a distinction between them….

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Top 10 Common New Year’s Resolutions 

And How to Keep Them Every year, millions make New Year’s resolutions. Each year, themes include better health and fitness, finances, and personal and professional development. Setting goals is a…

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Celebrating New Year’s Eve Sober

A Survivor’s Guide  The start of a new year should be a happy time, but it can be anything but for people trying hard to stay sober. Between Thanksgiving and…

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Functional Alcoholism 

How to tell if someone is misusing alcohol There are some clear patterns and behaviours that point to a developing addiction. Although there is much debate about the term “functional…

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Being Grateful

How gratitude helps in early recovery and beyond Without gratitude, life is merely a never-ending toil with no discernible purpose. According to research, expressing thankfulness is crucial to being happy….

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Bulimia Nervosa

Symptoms, diagnosis, and treatment Bulimia nervosa is one of the most common eating problems in the UK. Unfortunately, not everyone gets the attention and medical care they need for a…

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A Guide to Resentment-free Living

Addiction recovery is incomplete without a clean heart Resentment is acknowledged as being poisonous to our inner existence in Alcoholics Anonymous (AA). The Big Book states: “Resentment is the number…

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Spiritual Principles of the Twelve Steps

Clearing some misconceptions  Co-founder of Alcoholics Anonymous – Bill W. – was hospitalised three times for drinking. Bill’s doctor delivered a harsh diagnosis the third time: he had one year…

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Leap of Faith in Addiction Recovery

Importance of faith in recovery A “leap of faith” is an idiomatic expression that refers to a decision or action taken with little or no evidence or assurance of a…

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Rebuilding Relationships in Recovery

Stopping drinking or using drugs isn’t going to fix everything Getting rid of addiction is a great accomplishment, but it doesn’t mean everything will fall into place immediately.  The damages…

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The Pandemic of Loneliness

Strategies to cope  Everyone feels lonely at times.  People who are working through the recovery from addictions feel more so. They have to avoid hanging out with their other drug…

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Does It Matter Where You’re Coming From?

Ethnic Susceptibilities to Alcohol  Extreme differences in alcoholism rates have been found among various ethnic groups. For example, Jews and Italians have low alcoholism rates, about 1 per cent, while…

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