Tag: #AddictionsUK

Fear is the key

Fear is a universal human emotion. When we feel threatened, we get into a ‘fight or flight’ mode. Fear is incredibly high in the lives of active alcoholics and addicts….

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Are you getting angry?

Anger management is important in addiction recovery Anger is a natural, healthy emotion. It’s neither good nor bad. It is our way of expressing that we’re feeling upset or threatened….

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How to Build Healthy Habits

The process of recovery from addiction has taught us all about the phases of change and discarding old, destructive habits. But what’s involved in developing new, healthy ones? What you…

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Healing Shame in Addiction Recovery

Shame is a part of addiction. Addicts and alcoholics accumulate deep feelings of shame and guilt. Shame is a sense of humiliation, inadequacy, unworthiness, regret, or disconnection, which most alcoholics…

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