Playing games on computers, consoles, hand held and mobile devices is a familiar part of modern life, particularly, but not exclusively, among the young. The problem is that some people are susceptible to gaming addiction in the same way others are susceptible to becoming dependent on alcohol. The fact of the matter is that gaming addiction is every bit as real as any other kind of addiction.
Society has thus far been slow to accept gaming addiction because we so often equate addiction with chemical substances. But when you compare the obsessive behaviours of compulsive gamers with the behaviours exhibited by drug and gambling addicts, quite a few similarities arise.
What are the signs of Gaming Addiction?
There are both physical and psychological signs that a person is suffering from gaming addiction. The generally accepted signs of gaming addiction are as follows:
- Unusual preoccupation with the idea of getting back online to play
- Self-imposed isolation in order to guarantee uninterrupted play
- Feelings of irritability and restlessness when not playing games
- Lying about the amount of time spent gaming
- Persistent headaches caused by too much screen time
- Carpal tunnel syndrome caused by excessive use of gaming devices
- Diminished personal hygiene and poor diet
- Persistent fatigue due to lack of sleep.
Understanding Gaming Addiction
Gaming addiction, also known as video game addiction or internet gaming disorder, is a behavioural condition where a person finds it extremely difficult to control their playing time.
This often leads to negative effects on mental health, physical wellbeing, relationships, education, and work. While playing games in moderation can be harmless entertainment, problems arise when someone is only playing for most of the day and neglecting other important aspects of life.
Research shows that gaming addiction affects people of all ages, though it is more commonly seen in young people due to the accessibility of online games and the immersive nature of modern gameplay. For some, the hours spent playing can spiral into a situation where life feels empty without the game, and other responsibilities are ignored.
How Gaming Addiction Affects Mental Health
Excessive gaming can lead to a range of mental health issues. People may feel anxious, irritable, or depressed when they cannot play. They might experience a constant urge to get back to the game, even during work, school, or social activities.
Over time, this can cause withdrawal symptoms similar to other addictions, including restlessness, mood swings, and difficulty concentrating.
Lying about how much time is spent playing is another common warning sign. Some individuals hide the truth from friends or family to avoid arguments or judgment, making it harder to get help early.
Why Online Games Can Be So Addictive
Many online games are designed to be highly engaging, with features such as reward systems, competitive rankings, and social interaction. These elements make it harder to limit playing time. Multiplayer games, in particular, can create strong social bonds, meaning players feel pressured to stay online for long periods to avoid letting their team down.
Spending too much time on these platforms can result in neglecting schoolwork, missing work shifts, or avoiding real-life social interactions. This creates a cycle where the game becomes the main source of enjoyment and fulfilment.
Recognising Withdrawal Symptoms
When someone with a gaming addiction tries to cut back or stop, they may face withdrawal symptoms. These can include:
- Anxiety or irritability when not playing
- Trouble sleeping or vivid dreams about gaming
- Loss of interest in activities they once enjoyed
- Strong cravings to log back in and continue the game
Recognising these signs early can be key to breaking the cycle before the addiction causes long-term damage.
Practical Steps to Reduce Playing Time
For those looking to reduce their playing time, small but consistent changes can help:
- Setting daily time limits and sticking to them
- Taking regular breaks away from screens
- Scheduling offline activities and hobbies
- Using parental controls for younger gamers
- Talking openly with friends or family about the issue
These measures can make it easier to find a balance between gaming and other life responsibilities.
When to Seek Professional Help
If gaming has begun to interfere with work, school, relationships, or mental health, it may be time to seek professional support. Addiction specialists can provide tailored guidance, whether through talking therapies, group therapy, or other treatment methods.
Overcoming Gaming Addiction is Possible
With the right help and commitment, recovery from gaming addiction is entirely possible. By understanding the risks, recognising the signs, and taking early action, individuals can regain control of their lives, enjoy games in moderation, and rebuild healthy relationships.
