Internet and computer use is just about universal today and addiction to their use bare many of the hallmarks of other forms of addiction. Just because you use the Internet or a computer a lot – watch a lot of YouTube videos, shop online frequently, or like to check social media does not mean you suffer from internet or computer addiction.
The trouble comes, as with other addictions, when these activities start to interfere with your daily life. In general, Internet or Computer Addiction Disorder is subdivided into varying categories. The most commonly identified categories of Internet or computer addiction include gaming, social networking, email, blogging, online shopping, and inappropriate Internet pornography use.
Some researchers suggest that it is not the amount of time spent on the Internet or computer that is particularly troublesome – rather, it is how they are being used. That is, the riskiness of computer or Internet use can be just as important as the amount of time spent.
What are the signs of Internet or Computer addiction?
- Unusual preoccupation with the idea of getting back online
- Feelings of irritability and restlessness when not online
- Lying about the amount of time spent online
- Persistent headaches caused by too much screen time
- Carpal tunnel syndrome caused by excessive use of mouse and keyboard
- Persistent fatigue due to lack of sleep.
- Euphoric feelings when in front of the computer
- Unable to keep schedules
- No sense of time
- Isolation
- Defensiveness
- Avoiding doing work
- Agitation
- Backache
- Headaches
What is Internet Addiction?
Internet addiction, sometimes referred to as Internet Addiction Disorder (IAD), is a type of behavioural addiction. It can affect people of all ages, with young people and adults alike at risk of developing compulsive internet use patterns.
For many, staying online feels like an escape, yet over time it can interfere with work, education, relationships, and daily wellbeing.
This form of mental disorder is increasingly recognised by professionals. Although not always officially classed alongside other mental illnesses, internet addiction can cause serious mental health difficulties.
People may feel trapped in cycles of excessive internet use, where online activities such as video games, social networking sites, or even chat rooms become overwhelming.
When the Internet Takes Over Daily Life
A healthy online presence allows people to connect, learn, and work. However, compulsive internet use can spiral into harmful patterns.
Someone may spend hours browsing social networking sites, or feel unable to stop playing online video games late into the night. Others may rely heavily on chat rooms for interaction, neglecting real-world relationships.
This constant staying online can lead to withdrawal symptoms when attempts are made to cut back. These may include agitation, low mood, anxiety, and irritability, very similar to the experiences faced by people with other addictions.
How Internet Addiction Affects Mental Health
The impact of internet addiction goes beyond screen time. It can contribute to isolation, poor sleep, and fatigue. In some cases, it worsens underlying mental illness such as depression or anxiety.
Over time, the cycle of compulsive internet use may deepen feelings of loneliness, while family members struggle to understand what is happening.
As with many addictions, there is no single cause. Internet addiction often develops alongside other mental health difficulties, or during times of stress. Recognising that this is not a personal weakness but a mental health issue can help reduce shame and encourage people to seek support.
