Safeguarding yourself from a relapse into addiction In the early stages of recovery from an addiction to drugs or alcohol, or other types of addiction, certain factors can “trigger” the…
Author: Addictions UK
Pubs in the UK
A part of the history and social culture A pub, short for “public house,” is an establishment that primarily serves alcoholic beverages such as beer, wine, and spirits, along with…
Get Moving
5 reasons you should exercise to speed up your recovery Recovery is a weapon; it may sound brazen, but it is true. Every day, there are a lot of cyclists,…
How Does Alcohol Affect You?
The damages and recovery from alcoholism What are the psychological effects of alcoholism? Alcoholism, also known as alcohol use disorder (AUD), can have a range of psychological effects on individuals…
Twelve Steps to Resentment-Free Living
Break free from emotional bondage The Big Book of Alcoholics Anonymous (AA) has the account of a woman whose drinking placed her in jail twice and nearly destroyed her third…
The AA Big Book’s Promises
The compelling reasons to join the fellowship Bill W. and Dr. Bob Smith established Alcoholics Anonymous, or AA, in Akron, Ohio, in 1935. The foundation of AA consists of the…
What Does Unmanageability Mean?
And getting help for it In Step 1 of the 12 Steps of Alcoholics Anonymous, the idea of “unmanageability” is introduced in only five words. This is a big deal….
10 Common Myths About Addiction
Do these look familiar to you? Do you believe you understand addiction? Then you may recognise the following prevalent misconceptions: Myth No. 1: Drug addiction is a choice. You begin…
Common Myths About Addiction (Part 2)
Know the facts before you help someone Addiction is a Problem of Self-control While this is partially correct, it is not entirely right. Yes, a person with a drug or…
Common Myths About Addiction (Part 1)
To help, we must first understand Drug and alcohol addiction is an illness that is frequently misunderstood. Some of the myths are small, while others can be rather dangerous. Like…
What Are the Root Causes of Addiction?
And what’s the way out? A chronic illness, alcoholism, affects a person’s brain and neurological system. It is an incurable, life-threatening condition. Alcoholism has many causes and risk factors, but…
Steps 1-3 for Beginners
A newcomer’s guide to the first three steps of AA The first three steps are easier to understand when their language is as friendly and solution-focused as possible. An old-timer…
What is an Eating Disorder?
And how can you spot it? Food is a necessary component of life, and eating is a straightforward activity. However, it can be a complicated activity for some people, leading…
What Happens to Your Body When You Quit Drinking?
Just reducing alcohol intake increases several benefits You May Avoid Accidents At least half of all fatal injuries from serious trauma, including burns, drownings, and killings, are caused by alcohol….
Understanding Alcoholism
What are the treatment options for alcohol use disorders? For many people, consuming alcohol is simply a pleasant way to unwind. People with alcohol use problems, on the other hand,…
Adult Alcoholic Children
Overcoming Childhood Addiction Trauma “Perhaps the biggest tragedy in our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns”- Tara Brach…
The Effects of Alcohol on the Brain
They really don’t go well together It’s no secret that a night of drinking can make your head spin, from the immediate brain high to the hangover-like feelings and headaches…
Getting Sober, Getting Spiritual
Spirituality is part of addiction recovery Recovering from an addiction can be hard on your body and mind, especially if you’ve been using drugs for a long time. A person’s…
Alcoholism and Depression
How the GPR39 Gene links both conditions You might not have heard of the GPR39 gene. No, it’s not a James Bond gadget. However, you may know someone who would…
Magic of the 12-Step Programmes
How and why do they work? When Alcoholics Anonymous was founded in 1935, there were only two members: the founders. It now has over two million members and over 125,000…
How to Simplify and Interpret Step One
Then apply it Do you find Step 1 of the Twelve Steps difficult? You’re not alone; almost everyone finds Step 1 challenging while starting sobriety. When people first encounter Step…
The Gambling Problem in the UK
The ‘secret addiction’ Problem gambling is emerging as a severe public health issue. According to Dame Clare Gerada, president of the Royal College of GPs, gambling addiction negatively affects many…
The Importance of Setting Boundaries in Recovery
Healthy boundaries enhance the quality of sobriety It’s not enough to break free from the chains of addiction. As we progress in recovery, we need to set boundaries. Why is…
6 Ways Alcohol and Drugs Damage Relationships
Addiction impacts all areas of the person’s life More than just damaging the person with substance use disorder, substance abuse damages those around them, particularly their relationships. Mental health, finances,…
How Alcoholics and Addicts Manipulate
Their loved ones are the victims Addiction is a disorder, one of its symptoms is the tendency to manipulate one’s loved ones. There are several clear reasons for this, including…
Home Detox Programme
Many people would prefer to be treated at home for any illness and we know that this is particularly true of people…