We are not to blame for cravings. They are a part of addiction. The sudden onset of alcohol cravings can confuse those accustomed to recovery. Our recovery is solid, we…
Category: Uncategorised
Is alcoholism considered a mental illness?
Addiction is a brain disease, according to science Addiction, like depression and other mental illnesses, is a very real medical disorder based on brain changes. Alcoholism is a complex disease…
All About Alcohol Withdrawal
An essential first step toward sobriety Alcohol withdrawal includes the symptoms following a reduction or abrupt cessation in the amount of alcohol drunk by a person who has been drinking…
What are the main symptoms and signs of alcoholism?
Your complete guide to consequences and recovery Finding specific signs and symptoms that you are having trouble with your alcohol use is part of recognising alcohol dependence. Some key indicators…
12 Facts About Alcohol Consumption
All you should know about alcohol abuse Although a list of frightening facts about alcohol may seem like clickbait meant to discourage drinkers, the significance of the information is evident…
Alcoholism is a Disease
Obsession and compulsion are the main symptoms One of the challenges in recognising alcoholism as a disease is that it does not appear to be one. It doesn’t look, sound,…
All about Alcoholism
An overview of alcohol use disorder A pattern of alcohol use that includes problems with controlling your drinking, being preoccupied with alcohol or continuing to use alcohol even when it…
Are You Dating an Alcoholic?
Early signs of alcohol use disorder Early detection of alcoholism can be challenging. If you’re wondering, “Is my boyfriend or girlfriend an alcoholic?” it’s likely because you’ve observed one or…
Twelve Steps for Parents: Making Amends to Children and Family
Healing the hurt with patience If we want to be forgiven, we need to wait. It might not happen today, tomorrow, or the next day. Parents may feel they need…
Powerlessness
The First Step Towards Addiction Recovery Few things are as perplexing, irritating, and ultimately terrifying as realising that a substance or behaviour has control over us. The fear that comes…
What Happens When You Quit Drinking Alcohol?
A new life awaits Your body and mind experience a variety of changes when you stop drinking. But depending on how much and how often you drink, these effects can…
The Magic of 12-Step Programmes
Why they work Alcohol in the UK Every day, the world is entangled in new battles with new forms of addiction. But, in reality, it’s a spiritual battle. When people…
Substance Use and Substance Abuse
What’s the difference? If you’ve heard the terms “substance use” and “substance abuse,” you might be wondering if they mean the same thing or if there’s a distinction between them….
Top 10 Common New Year’s Resolutions
And How to Keep Them Every year, millions make New Year’s resolutions. Each year, themes include better health and fitness, finances, and personal and professional development. Setting goals is a…
Celebrating New Year’s Eve Sober
A Survivor’s Guide The start of a new year should be a happy time, but it can be anything but for people trying hard to stay sober. Between Thanksgiving and…
How to Talk to Your Partner About Drinking
Helping your loved one while taking care of yourself If the amount of alcohol your partner drinks worries you, you may want to talk to them about it but not…
Dealing with Holiday Stress with AA Slogans
Mantras to help you stay sober The festive season is approaching. It’s time for fun, celebrations and drinking. However, for recovering alcoholics and addicts, it is a time to stay…
UK Women Have the Highest Rate of Binge Drinking
Coping with alcohol misuse According to a report, women in the United Kingdom have the highest rate of binge drinking among women worldwide. According to the Organisation for Economic Co-operation…
The Pandemic of Loneliness
Strategies to cope Everyone feels lonely at times. People who are working through the recovery from addictions feel more so. They have to avoid hanging out with their other drug…
Does It Matter Where You’re Coming From?
Ethnic Susceptibilities to Alcohol Extreme differences in alcoholism rates have been found among various ethnic groups. For example, Jews and Italians have low alcoholism rates, about 1 per cent, while…
4 Powerful Daily Habits To Improve Your Health
Staying fit in early recovery prevents relapse When we get clean and sober, we are in recovery not just mentally but physically too. A healthy lifestyle and a positive mindset…
Get Moving
5 reasons you should exercise to speed up your recovery Recovery is a weapon; it may sound brazen, but it is true. Every day, there are a lot of cyclists,…
Twelve Steps to Resentment-Free Living
Break free from emotional bondage The Big Book of Alcoholics Anonymous (AA) has the account of a woman whose drinking placed her in jail twice and nearly destroyed her third…
The AA Big Book’s Promises
The compelling reasons to join the fellowship Bill W. and Dr. Bob Smith established Alcoholics Anonymous, or AA, in Akron, Ohio, in 1935. The foundation of AA consists of the…
What Does Unmanageability Mean?
And getting help for it In Step 1 of the 12 Steps of Alcoholics Anonymous, the idea of “unmanageability” is introduced in only five words. This is a big deal….
Home Detox Programme
Many people would prefer to be treated at home for any illness and we know that this is particularly true of people…