Shame and regret

Learning from our past and letting go of shame Regret can be transformed into a learning opportunity.  If you attend a 12-step meeting, you are sure to hear individuals freely…

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The Benefits of Self-Care

Simple ways to build resilience while adapting to the new normal  During the past three months, I have had a recurring dream – or should I say nightmare – some…

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Addicts are not criminals

Are Addicts Criminals? Despite all the awareness about addiction being a ‘disease’, there is an undeniable stigma attached to alcoholics and drug addicts. Addicts and alcoholics are not just viewed…

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