Category: Blog

Keep it Simple

I have often wondered if addicts are complicated people, or people who like to make things complicated? I know that when I ask myself this question, I find that it…

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Shame and regret

Learning from our past and letting go of shame Regret can be transformed into a learning opportunity.  If you attend a 12-step meeting, you are sure to hear individuals freely…

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The Benefits of Self-Care

Simple ways to build resilience while adapting to the new normal  During the past three months, I have had a recurring dream – or should I say nightmare – some…

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Why Choose a Home Detox?

Over the last ten years, alcohol and drug-related deaths in the UK have steadily been on the rise. Currently, figures relating to deaths as a result of drug usage are…

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Addicts are not criminals

Are Addicts Criminals? Despite all the awareness about addiction being a ‘disease’, there is an undeniable stigma attached to alcoholics and drug addicts. Addicts and alcoholics are not just viewed…

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Now I Have Choices

I was born into a regular family and always felt that my real troubles did not start until high school. I found it hard to fit in and was bullied,…

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Recovery Capital

What is Recovery Capital? Every so often there is a buzzword that is attached to recovery, ‘Recovery Capital’ is one of those. However, unlike other buzzwords that seem to serve…

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Free Yourself from Regret

6 Sure-Shot Steps To Turn Negative Emotions Into Positive Action We have all felt sometimes that life would have been better if we had taken a different path. If only…

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What’s your purpose in life?

We are all born and start our journey in life towards inexorable and inevitable termination. The years between birth and death is the period we have goals with or without…

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From Pride to Humility

One of the main characteristics of an alcoholic or addict is his self-centeredness. He or she is full of pride, though there may be little he can be proud of….

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Life is a terminal disease

Life is full of change. Ever-changing, never still. Change is the only constant. Youth comes and goes; beauty and pleasure are transitory. The sun, nature, matter – all are in…

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My journey into meditation

Ways to develop, practise and reasons to be patient. Meditation and I have never gone hand in hand. I’ve often been closed-minded and reluctant to build it into my daily…

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7 Ways to Find Real Freedom

Ancient Indian Yogic philosophy identified five Kleshas or ‘afflictions’: Avidya (ignorance), Asmita (egoism), Raga (attachment), Dvesa (aversion or hatred), and Abinivesah (clinging to life and fear of death). Some of…

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Is Social Media Harmful?

Social media is now part of our lives. It includes popular sites such a Facebook, Instagram, Twitter and Tik Tok. There are concerns about its impact on our lives, especially…

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Life in Recovery: Is it Boring?

One of my biggest fears about quitting addiction was that I would be perceived as boring, or my life in recovery would be dull. Speaking to many of my recovery…

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