Helping your loved one while taking care of yourself If the amount of alcohol your partner drinks worries you, you may want to talk to them about it but not…
Blogs
Dealing with Holiday Stress with AA Slogans
Mantras to help you stay sober The festive season is approaching. It’s time for fun, celebrations and drinking. However, for recovering alcoholics and addicts, it is a time to stay…
UK Women Have the Highest Rate of Binge Drinking
Coping with alcohol misuse According to a report, women in the United Kingdom have the highest rate of binge drinking among women worldwide. According to the Organisation for Economic Co-operation…
Functional Alcoholism
How to tell if someone is misusing alcohol There are some clear patterns and behaviours that point to a developing addiction. Although there is much debate about the term “functional…
Being Grateful
How gratitude helps in early recovery and beyond Without gratitude, life is merely a never-ending toil with no discernible purpose. According to research, expressing thankfulness is crucial to being happy….
People who have one addiction are more susceptible to cross addiction
What Does Cross Addiction Mean? Cross addiction, also known as addiction transfer or Addiction Interaction Disorder, is when a person has two or more addictive behaviors. The addictions can include…
Bulimia Nervosa
Symptoms, diagnosis, and treatment Bulimia nervosa is one of the most common eating problems in the UK. Unfortunately, not everyone gets the attention and medical care they need for a…
A Guide to Resentment-free Living
Addiction recovery is incomplete without a clean heart Resentment is acknowledged as being poisonous to our inner existence in Alcoholics Anonymous (AA). The Big Book states: “Resentment is the number…
“Canada to legalise euthanasia for DRUG ADDICTS with no other illness in March.
Canada’s medically assisted dying (MAID) law is due to expand in March 2024 It will include mental health patients, including those suffering from substance abuse Canada is due to legalise…
Spiritual Principles of the Twelve Steps
Clearing some misconceptions Co-founder of Alcoholics Anonymous – Bill W. – was hospitalised three times for drinking. Bill’s doctor delivered a harsh diagnosis the third time: he had one year…
7 Frequently Asked Questions About Twelve-Step Programmes
How and why it works, and who benefits Acknowledging helplessness. Accepting your faults with humility. Recognising the specifics of your wrongdoings. Removing your character flaws. Making direct amends. Assessing one’s…
Leap of Faith in Addiction Recovery
Importance of faith in recovery A “leap of faith” is an idiomatic expression that refers to a decision or action taken with little or no evidence or assurance of a…
“How Does Someone Else’s Alcohol or Drug Use Hurt Me?”
Our experience tells us that recovery starts with you! Nearly every family member or close friend of someone battling an addiction asks us this question. Substance use disorder (SUD), also…
Rebuilding Relationships in Recovery
Stopping drinking or using drugs isn’t going to fix everything Getting rid of addiction is a great accomplishment, but it doesn’t mean everything will fall into place immediately. The damages…
The Pandemic of Loneliness
Strategies to cope Everyone feels lonely at times. People who are working through the recovery from addictions feel more so. They have to avoid hanging out with their other drug…
How You Can Support a Loved One’s Addiction Recovery
A challenging but rewarding experience Family members or friends of individuals with problematic substance use are also negatively impacted. For example, if your loved one is taking part in treatment…
Does It Matter Where You’re Coming From?
Ethnic Susceptibilities to Alcohol Extreme differences in alcoholism rates have been found among various ethnic groups. For example, Jews and Italians have low alcoholism rates, about 1 per cent, while…
As the Climate Get Warmer, keep the alcohol away
Alcohol is not a thirst quencher! As our weather turns warmer, it would be wise to leave the alcohol on the liquor store shelves and drink lots of water. During…
Why is Home-Based Addiction Treatment So Effective?
Alcoholics is a progressive ‘disease’ and the individual faces increasing problems in all areas of his or her life – health, relationships, self-esteem, career, education and reputation. Inevitably, he or…
Making Amends in Addiction Recovery?
Your questions answered about the reconciliation process One sign that you are addicted to drugs or alcohol is that you act in ways that go against your morals and standards….
4 Powerful Daily Habits To Improve Your Health
Staying fit in early recovery prevents relapse When we get clean and sober, we are in recovery not just mentally but physically too. A healthy lifestyle and a positive mindset…
Relapse Triggers in Early Recovery
Safeguarding yourself from a relapse into addiction In the early stages of recovery from an addiction to drugs or alcohol, or other types of addiction, certain factors can “trigger” the…
Pubs in the UK
A part of the history and social culture A pub, short for “public house,” is an establishment that primarily serves alcoholic beverages such as beer, wine, and spirits, along with…
Get Moving
5 reasons you should exercise to speed up your recovery Recovery is a weapon; it may sound brazen, but it is true. Every day, there are a lot of cyclists,…
How Does Alcohol Affect You?
The damages and recovery from alcoholism What are the psychological effects of alcoholism? Alcoholism, also known as alcohol use disorder (AUD), can have a range of psychological effects on individuals…
Home Detox Programme
Many people would prefer to be treated at home for any illness and we know that this is particularly true of people…